Get set for summer!

Follow my simple plan and say goodbye to any unwanted body fat for good!

Food & Drink

• Start your day with a freshly squeezed lemon in warm water

• A bowl of high fibre low sugar breakfast cereal - skimmed or semi milk

• Mid-morning – Piece of fruit

• Lunch – Pasta, Jacket Potato or Rice with Protein (meat, fish, pulses)

• Snack – Table spoon of mixed nuts

• Dinner – Protein with Veg or Salad (no bread, pasta, rice, potato)

• Drink 2-3ltres of water a day

• Avoid – Alcohol / simple sugars / saturated fat

Your workouts should include:

• At least 15-25mins Cardio Vascular (75-90% MHR)

• 10-15mins free weights and/or weight bearing exercises (8-12reps / compound exercises)

• 15-25mins fat burning (65-70% MHR)

• At least 5mins of stretching

• Protein shake within 30mins of your workout (you can find it at your local health food store)

• For best results 3-4 workouts per week

The fat will drop off and more importantly you will be fitter, stronger, faster, lighter, more flexible, more relaxed, more positive, and happier!!!
What else is there?

If you need any professional help with your health, fitness or well-being goals please contact us at www.greenboxcoaching.co.uk

Best wishes

Kyle Andrews
Health & Fitness Coach
Green Box Coaching
www.greenboxcoaching.co.uk

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